Progesterone and Menopause
Progesterone declines significantly during menopause due to the cessation of ovulation.
Biological Explanation:
Progesterone is primarily produced after ovulation. As ovulation becomes irregular and eventually stops, progesterone levels drop, often faster than estrogen, leading to imbalance.
Symptoms:
- Sleep disturbances
- Mood changes
- Increased stress sensitivity
- Irregular cycles (early menopause phase)
What You Can Do:
Support hormonal balance and reduce stress load while the body adapts to this transition.