Progesterone and Bone Health
Progesterone plays a role in maintaining healthy bone remodeling and density.
Biological Explanation:
Bone is constantly being broken down and rebuilt. Progesterone supports the building phase (osteoblast activity), helping maintain bone strength.
Symptoms of Imbalance:
- Decreasing bone density
- Increased fracture risk over time
What You Can Do:
Support hormonal balance alongside nutrition and lifestyle factors that maintain bone strength.