Sleep and Hormonal Health
Poor sleep disrupts hormone regulation, increasing stress hormones and impairing reproductive hormone balance.
Biological Explanation:
Sleep is when the body regulates cortisol, repairs tissues, and stabilizes hormonal signaling. Disrupted sleep leads to instability across multiple systems.
Common Effects of Poor Sleep:
- Hormonal imbalance
- Mood instability
- Increased cravings
- Fatigue
What You Can Do:
Prioritize consistent, deep sleep to support hormonal recovery and balance.