Perimenopause and Hormonal Imbalance
Hormonal imbalance during perimenopause is often driven by declining progesterone and fluctuating estrogen levels.
Biological Explanation:
Progesterone helps regulate estrogen and calm the nervous system. When progesterone drops, estrogen’s effects become more pronounced, leading to imbalance.
Common Effects:
- Mood swings
- Heavy or irregular periods
- Sleep disruption
- Increased stress response
What You Can Do:
Restore balance by supporting progesterone and reducing stress load on the body.