Progesterone and PMS
PMS is often linked to low progesterone relative to estrogen, leading to hormonal imbalance.
Biological Explanation:
Without sufficient progesterone, estrogen’s effects increase, leading to nervous system and tissue overstimulation.
Symptoms
- Mood swings
- Irritability
- Bloating
- Fatigue
What You Can Do:
Support progesterone balance and reduce estrogen dominance.