Early Signs of Perimenopause
Early signs of perimenopause often include subtle changes in mood, sleep, and menstrual patterns before cycles become irregular.
Biological Explanation:
Small shifts in progesterone levels affect the nervous system first, leading to emotional and sleep-related symptoms before physical changes appear.
Common Early Signs:
- Increased anxiety or irritability
- Trouble sleeping
- Shorter cycles
- Breast tenderness
- Brain fog
What You Can Do:
Recognize early patterns and support hormonal balance before symptoms intensify.