The Impact of Stress on Hormones
Chronic stress elevates cortisol, which can suppress progesterone production and disrupt hormonal balance.
Biological Explanation:
The body diverts resources toward stress hormone production. This reduces reproductive hormone output, especially progesterone, leading to imbalance.
Common Effects:
- Anxiety
- Sleep disruption
- Irregular cycles
- Fatigue
What You Can Do:
Reduce chronic stress and support nervous system regulation daily.