Nutrition and Hormone Balance
Nutrition directly affects hormone production by influencing blood sugar, metabolism, and cellular function.
Biological Explanation:
Unstable blood sugar increases cortisol and insulin, which disrupt reproductive hormones and contribute to imbalance.
Key Factors:
- Blood sugar stability
- Nutrient density
- Processed food intake
- Meal timing
What You Can Do:
Support metabolic stability through consistent, balanced nutrition.