What Are the Symptoms of Low Progesterone?
Low progesterone often presents as PMS, anxiety, poor sleep, and irregular cycles.
Biological Explanation:
Progesterone stabilizes the nervous system and balances estrogen. When levels drop, estrogen’s effects become more dominant.
Common Symptoms:
- PMS
- Mood swings
- Anxiety
- Insomnia
- Heavy cycles
- Brain fog
What You Can Do:
Restore hormonal balance rather than chasing individual symptoms.